A culture of wellness built just for you.
GT Wellbeing is more than just a workout space, yoga class or achieved milestone. This is where your health begins to thrive.
How To Thrive Through The Holidays: Your Guide to Nutrition & Health Goals so you Don't Have to "Start in January"
November 13th at 12:30pm MST in 3rd Floor Conference Room
In this lunch & learn, Personal Trainer and Functional Nutrition coach Ericka Holcomb will give you a step-by-step approach to making small changes to your health for big results.
We've entered the time of year where the holiday get togethers are frequent & "I'll start in January!" is a common phrase. Ericka will debunk common nutrition myths and help you figure out what to do about them NOW so you don't have to wait until the New Year to see results. We're talking holiday parties, alcohol, snacks in the office, traveling, and more. We hope to see you there!
LUNCH INCLUDED!
Call This Custom Fitness Space Your Own
Complete with state-of-the-art equipment and amenities, Granite Tower’s new exercise space has everything you need to achieve your fitness goals and aspirations. Weekly, you have access to indoor cycling, HIIT and yoga classes on Monday, Tuesday, Wednesday and Thursday. Meet in the 3rd-floor fitness center and experience a 45-minute sweat session with one of Denver’s top instructors to break up your workday!
Schedule your personal training session or group fitness class via the scheduling page.
Meet Your Fitness Instructors
Get to know the fitness instructors who will guide you in your personal wellness goals.