Get to know your new equipment.

Stages bikes, Concept 2 SkiErgs, Matrix cardio machines, Hoist functional training systems, free weights and basic exercise equipment guarantee you a good workout. With a wide range of high-quality exercise equipment at your finger tips, all you need is a bit of guidance to help you use it to your advantage. Find tips and workout ideas from Personal Trainer Whitney below!

Have questions? Visit our FAQs page to see if an answer has already been provided.